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Plant drinks compared

Compare protein, calcium, calories, sugar, and fat per glass. Fortified and unfortified stay separate.

Example result

Protein per glass

Oat drink

2 g

Soy drink

8.9 g

Almond drink

1.4 g

Fixed example for search engines: protein per glass for oat, soy, and almond drinks. Values follow the plant milk dataset (USDA FoodData Central where available).

Units
Show in glasses
Fortification

Calcium and vitamins vary by product and country. We keep fortified and unfortified rows separate. No brand names.

One glass = 250 ml.

Soy milk

8.9 g

Oat milk

2 g

Almond milk

1.4 g

Pea milk

8.5 g

Rice milk

0.7 g

Coconut milk

0 g

Cashew milk

No Fortified row in the dataset.

Hemp milk

3.1 g

Potato milk

3.3 g

Compare two drinks

Oat milk

2 g

Soy milk

8.9 g

In the kitchen

Foaming, tea, and baking notes. Experiential notes are marked as such.

  • Soy milk

    • Often works Foams for coffee: Often foams well for coffee drinks. (experiential note)
    • Mixed In tea: Can separate in very acidic tea; warm gently. (experiential note)
    • Often works Baking: A common 1:1 swap for cow milk in baking. (experiential note)

  • Oat milk

    • Often works Foams for coffee: Barista-style oat drinks are made to foam in coffee. (experiential note)
    • Mixed In tea: Usually stable in tea; very acidic blends can still split. (experiential note)
    • Often works Baking: Works in cakes and batter; taste is mildly sweet. (experiential note)

Popular pairs

Questions

Is this cow milk?
No. These are plant drinks. In the EU they are not labeled as milk. In the US the word milk is common on labels.
Why do glass heights change?
Each glass fills relative to the highest value among the drinks shown for the selected nutrient.
Where do the numbers come from?
Mostly USDA FoodData Central (Foundation, SR Legacy, or branded rows). Potato uses Open Food Facts because USDA has no generic potato drink row. See the source line on each variant.
Are kitchen notes facts?
Foaming, tea, and baking notes are marked as experiential unless a source is listed.