getabite

Plate builder

Build a plant plate and see what is in it. Playful, not a meal plan.

Starter bowl

Bowl with 54 g protein

  • Quinoa × 1
  • Chickpeas × 1
  • Edamame × 0.5
  • Spinach × 1
  • Avocado × 1
  • Pumpkin seeds × 1
  • Protein: 54 g
  • Fiber: 38 g
  • Calories: 1,016
  • Iron: 20.9 mg

Fixed starter plate for search engines. Values from USDA FoodData Central. Tap foods below to change the plate.

Units
  • Quinoa × 1
  • Chickpeas × 1
  • Edamame × 0.5
  • Spinach × 1
  • Avocado × 1
  • Pumpkin seeds × 1
  • Protein53.9 g
  • Fiber38 g
  • Calories1,016 kcal
  • Iron20.9 mg

On the plate: 779 g

Legumes

Soy

Grains

Pseudograins

Vegetables

Nuts

Seeds

Prepared foods

Seitan

Example plates

Five ready-made plates with values and a shareable image.