getabiteKidney beans
6 g fiber per 100 g
2.6 × 1 cup cooked
Fiber calculator
How much food do you need for a fiber goal? See stacks of portions, not only numbers.
30 g fiber from kidney beans
30 g fiber = 2.6 × 1 cup cooked (Kidney beans)
469 g of food · 595 kcal
Fixed example for search engines: cooked kidney beans for 30 g fiber. Values from USDA FoodData Central. Foods here come from many regions.
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Add up to two more plant foods. Same scale for all stacks.
Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
Food for 30 g fiber
Fiber foods
Short pages for fifteen plant fiber sources, with ready examples.
Questions
How is the amount calculated?
We use fiber per 100 g from USDA FoodData Central for the edible form. Grams of food = target fiber ÷ fiber per 100 g × 100. Portions divide that mass by the portion size in the dataset.
Why show stacks of portions?
A number alone is hard to picture. Stacks show how many bowls, cans, or spoons reach the goal.
Is this personal nutrition advice?
No. Reference values from WHO, EFSA, and US DRI are population averages. They are not medical advice.